Nico Stehle 30:00 row
7,287
Meters
30:00.0
Time
2:03.5
Pace
476
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 124 |
January 04, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 939 | 476 | 23 | 152 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 25 | 141 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 24 | 148 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 24 | 152 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 23 | 155 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 23 | 159 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 23 | 162 |
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Workout Graph
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