Nico Stehle 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
427
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 124 |
January 06, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 427 | 23 | 142 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 24 | 132 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 24 | 141 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 24 | 145 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 24 | 142 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 23 | 148 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 24 | 149 |
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Workout Graph
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