Nico Stehle 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
428
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 123 |
January 07, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 428 | 23 | 138 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 24 | 130 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 24 | 138 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 23 | 137 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 23 | 141 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 23 | 141 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 23 | 145 |
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Workout Graph
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