Nico Stehle 30:00 row
6,919
Meters
30:00.0
Time
2:10.0
Pace
428
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 124 |
January 09, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 847 | 428 | 24 | 138 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 24 | 129 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 24 | 136 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 24 | 138 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 24 | 140 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 25 | 143 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 25 | 145 |
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Workout Graph
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