Nico Stehle v1:40/0:20r...4 row
1,728
Meters
6:40.0
Time
1:55.7
Pace
120
Calories
143
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,975 |
| Overall Time | 8:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 123 |
January 12, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,728 | 1:55.7 | 226 | 1076 | 25 | 143 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 27 | 129 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | 144 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 25 | 148 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 25 | 153 | |
| r: 0:20 | 55 | ||||||
| r247 |
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Workout Graph
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