Nico Stehle 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
441
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 124 |
January 14, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 441 | 23 | 142 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 24 | 129 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 23 | 136 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 23 | 142 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 22 | 146 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 23 | 152 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 23 | 152 |
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Workout Graph
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