Nico Stehle 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
417
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 123 |
January 15, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 417 | 23 | 138 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 23 | 126 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 23 | 135 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 23 | 141 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 23 | 141 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 71 | 23 | 144 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 24 | 145 |
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Workout Graph
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