Nico Stehle v4:00/3:00r...4 row
4,073
Meters
16:00.0
Time
1:57.8
Pace
279
Calories
153
Heart Rate
| Rest Distance | 2,286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 124 |
January 16, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 25 | 153 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 145 | |
| r: 3:00 | 527 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 153 | |
| r: 3:00 | 582 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | 157 | |
| r: 3:00 | 585 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | 160 | |
| r: 3:00 | 592 | ||||||
| r2,286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.