Nico Stehle 30:00 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
430
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 125 |
January 19, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 850 | 430 | 23 | 134 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 23 | 125 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 23 | 133 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 23 | 134 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 24 | 134 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 23 | 139 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 24 | 139 |
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Workout Graph
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