Nico Stehle 30:00 row
6,565
Meters
30:00.0
Time
2:17.0
Pace
423
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 124 |
January 21, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,565 | 2:17.0 | 136 | 767 | 423 | 21 | 142 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 62 | 21 | 125 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 23 | 143 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 23 | 149 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 48 | 14 | 123 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 79 | 23 | 154 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 23 | 160 |
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Workout Graph
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