Nico Stehle 30:00 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
462
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 125 |
January 23, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 462 | 23 | 148 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 24 | 138 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 23 | 145 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 23 | 151 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 23 | 150 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 76 | 23 | 153 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 25 | 156 |
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Workout Graph
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