Nico Stehle 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
417
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 124 |
January 30, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 417 | 22 | 144 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 25 | 139 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 68 | 22 | 131 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 51 | 16 | 144 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 74 | 24 | 146 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 24 | 151 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 24 | 154 |
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Workout Graph
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Detected some HRM instability.