Nico Stehle 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
450
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 124 |
February 02, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 450 | 24 | 145 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 24 | 136 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 74 | 24 | 143 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 25 | 144 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 73 | 24 | 143 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 24 | 153 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 78 | 24 | 156 |
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Workout Graph
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