Nico Stehle 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
440
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 124 |
February 03, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 440 | 23 | 143 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 25 | 142 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 24 | 140 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 23 | 142 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 23 | 142 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 23 | 146 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.