Nico Stehle v4:00/2:00r...4 row
4,082
Meters
16:00.0
Time
1:57.5
Pace
280
Calories
153
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 124 |
February 05, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,082 | 1:57.5 | 215 | 1040 | 25 | 153 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | 147 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | 154 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | 152 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 159 | |
| r: 2:00 | 394 | ||||||
| r1,500 |
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Workout Graph
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