Nico Stehle 30:00 row
6,906
Meters
30:00.0
Time
2:10.3
Pace
427
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 124 |
February 09, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 427 | 23 | 139 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 23 | 137 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 23 | 137 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 23 | 136 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 23 | 140 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 23 | 142 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.