Nico Stehle v500m/1:00r...6 row
3,000
Meters
11:14.4
Time
1:52.4
Pace
215
Calories
152
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 17:14.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 124 |
February 12, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.4 | 3,000 | 1:52.4 | 246 | 1148 | 25 | 152 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | 138 | |
| r: 1:00 | 201 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | 148 | |
| r: 1:00 | 195 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 153 | |
| r: 1:00 | 189 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | 155 | |
| r: 1:00 | 166 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 159 | |
| r: 1:00 | 176 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | 160 | |
| r: 1:00 | 182 | ||||||
| r1,109 |
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Workout Graph
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