Nico Stehle 30:00 row
6,222
Meters
30:00.0
Time
2:24.6
Pace
395
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 124 |
February 14, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 698 | 395 | 21 | 142 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 68 | 22 | 136 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 72 | 23 | 137 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 62 | 20 | 132 |
| 20:00.0 | 664 | 3:45.9 | 30 | 404 | 42 | 14 | 143 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 72 | 24 | 149 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 25 | 155 |
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Workout Graph
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