Nico Stehle 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
445
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 119 |
February 16, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 445 | 23 | 140 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 24 | 135 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 23 | 142 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 24 | 141 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 23 | 139 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 23 | 142 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 23 | 143 |
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Workout Graph
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