Nico Stehle v0:20/0:10r...2 row
187
Meters
0:40.0
Time
1:46.9
Pace
14
Calories
101
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 238 |
| Overall Time | 1:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 26 |
| Drag Factor | 120 |
February 18, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | 101 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 87 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 116 | |
| r: 0:10 | 12 | ||||||
| r51 |
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Workout Graph
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