Nico Stehle 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
445
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 119 |
February 18, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 445 | 24 | 141 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 24 | 132 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 24 | 142 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 24 | 140 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 24 | 141 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 24 | 143 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.