Nico Stehle 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
448
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 119 |
February 20, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 448 | 22 | 140 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 23 | 134 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 23 | 139 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 74 | 23 | 142 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 74 | 23 | 142 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 75 | 22 | 142 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 23 | 145 |
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Workout Graph
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