Nico Stehle v1:00/2:00r...5 row
3,872
Meters
15:00.0
Time
1:56.2
Pace
268
Calories
146
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 119 |
February 24, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1067 | 25 | 146 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 121 | |
| r: 2:00 | 407 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 144 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 151 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | 156 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | 158 | |
| r: 2:00 | 258 | ||||||
| r1,719 |
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Workout Graph
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