Nico Stehle 30:00 row
6,688
Meters
30:00.0
Time
2:14.5
Pace
412
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 117 |
March 16, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 412 | 23 | 138 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 | 127 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 24 | 137 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 65 | 23 | 132 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 64 | 23 | 133 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 72 | 23 | 146 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 79 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.