Nico Stehle 30:00 row
6,564
Meters
30:00.0
Time
2:17.1
Pace
423
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 118 |
March 18, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,564 | 2:17.1 | 136 | 767 | 423 | 21 | 144 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 25 | 138 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 24 | 152 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 24 | 151 |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 40 | 12 | 113 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 73 | 23 | 148 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 80 | 23 | 164 |
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Workout Graph
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