Nico Stehle 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
453
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 119 |
March 23, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 453 | 23 | 148 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 24 | 134 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 23 | 144 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 23 | 147 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 23 | 151 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 76 | 23 | 154 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 25 | 158 |
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Workout Graph
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