Nico Stehle 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
462
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 119 |
March 24, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 462 | 22 | 149 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 23 | 139 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 23 | 147 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 23 | 144 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 23 | 152 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 77 | 22 | 156 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 80 | 23 | 158 |
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Workout Graph
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