Nico Stehle v500m/1:00r...6 row
3,000
Meters
11:08.8
Time
1:51.4
Pace
217
Calories
153
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 17:08.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 117 |
March 25, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.8 | 3,000 | 1:51.4 | 253 | 1169 | 25 | 153 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | 139 | |
| r: 1:00 | 212 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | 152 | |
| r: 1:00 | 195 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | 153 | |
| r: 1:00 | 193 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | 158 | |
| r: 1:00 | 154 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 158 | |
| r: 1:00 | 167 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 161 | |
| r: 1:00 | 194 | ||||||
| r1,115 |
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Workout Graph
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