Nico Stehle v2:00/2:00r...5 row
3,548
Meters
14:00.0
Time
1:58.3
Pace
240
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 118 |
March 27, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,548 | 1:58.3 | 211 | 1026 | 24 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 407 | |||||
| r1,850 |
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Workout Graph
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