Nico Stehle 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
437
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 118 |
March 30, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 823 | 437 | 23 | 144 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 24 | 133 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 24 | 138 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 73 | 23 | 148 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 58 | 18 | 142 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 79 | 24 | 151 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 83 | 25 | 157 |
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Workout Graph
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