Nico Stehle 30:00 row
7,110
Meters
30:00.0
Time
2:06.5
Pace
461
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 118 |
March 31, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 893 | 461 | 23 | 151 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 25 | 143 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 24 | 147 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 72 | 22 | 151 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 80 | 23 | 155 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 72 | 22 | 152 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 24 | 162 |
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Workout Graph
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