Nico Stehle 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
441
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 117 |
April 02, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 441 | 24 | 143 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 24 | 138 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 24 | 140 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 24 | 140 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 24 | 140 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 24 | 148 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 24 | 156 |
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Workout Graph
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