Nico Stehle 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
440
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 119 |
April 07, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 440 | 23 | 139 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 24 | 126 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 23 | 134 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 23 | 141 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 69 | 21 | 136 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 24 | 147 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 24 | 153 |
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Workout Graph
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