Nico Stehle 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
464
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 119 |
April 08, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 911 | 464 | 23 | 148 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 24 | 137 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 23 | 143 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 23 | 148 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 75 | 23 | 148 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 23 | 155 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 23 | 161 |
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Workout Graph
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