Nico Stehle v1:00/1:00r...12 row
3,219
Meters
12:00.0
Time
1:51.8
Pace
232
Calories
143
Heart Rate
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 119 |
April 09, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,219 | 1:51.8 | 250 | 1161 | 24 | 143 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 122 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 133 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 140 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 142 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 145 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 142 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 146 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 149 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 150 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 150 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 150 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 152 | |
| r: 1:00 | 144 | ||||||
| r2,138 |
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Workout Graph
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