Nico Stehle 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
450
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 117 |
April 13, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 450 | 23 | 143 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 23 | 131 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 23 | 138 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 23 | 142 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 73 | 22 | 147 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 76 | 23 | 149 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 82 | 24 | 155 |
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Workout Graph
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