Nico Stehle 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
447
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 118 |
April 14, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 447 | 23 | 143 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 24 | 129 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 23 | 140 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 23 | 142 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 73 | 22 | 146 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 23 | 150 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 24 | 155 |
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Workout Graph
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