Nico Stehle v2:00/1:00r...7 row
4,410
Meters
17:00.0
Time
1:55.6
Pace
307
Calories
151
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 118 |
April 15, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,410 | 1:55.6 | 226 | 1078 | 24 | 151 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 135 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 146 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 150 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | 154 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | 156 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 161 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 155 | |
| r: 1:00 | 167 | ||||||
| r1,063 |
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Workout Graph
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