Nico Stehle 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
385
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 117 |
April 16, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 385 | 23 | 132 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 23 | 125 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 59 | 21 | 129 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 24 | 132 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 24 | 135 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 24 | 134 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 23 | 138 |
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Workout Graph
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