Nico Stehle v6:00/2:00r...6 row
3,876
Meters
15:00.0
Time
1:56.0
Pace
269
Calories
151
Heart Rate
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 119 |
April 17, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1069 | 24 | 151 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 25 | 150 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 154 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 155 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 148 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 150 | |
| r: 2:00 | 372 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 150 | |
| r: 2:00 | 396 | ||||||
| r2,210 |
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Workout Graph
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