Nico Stehle 30:00 row
7,128
Meters
30:00.0
Time
2:06.2
Pace
463
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 122 |
April 20, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,128 | 2:06.2 | 174 | 898 | 463 | 22 | 144 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 24 | 134 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 23 | 142 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 73 | 21 | 138 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 23 | 147 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 77 | 22 | 151 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.