Nico Stehle 30:00 row
7,088
Meters
30:00.0
Time
2:06.9
Pace
454
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 120 |
April 21, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 908 | 454 | 22 | 142 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 | 128 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 23 | 135 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 23 | 145 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 912 | 76 | 22 | 148 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 912 | 76 | 22 | 141 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 24 | 156 |
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Workout Graph
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