Nico Stehle v5:00/2:00r...5 row
3,916
Meters
15:00.0
Time
1:54.9
Pace
276
Calories
147
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 120 |
April 22, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1104 | 25 | 147 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 25 | 145 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 25 | 139 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 157 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 25 | ||
| r: 2:00 | 319 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 25 | ||
| r: 2:00 | 367 | ||||||
| r1,702 |
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Workout Graph
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