Nico Stehle 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
412
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 120 |
April 24, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 824 | 412 | 23 | 135 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 122 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 23 | 134 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 23 | 137 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 23 | 137 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 23 | 140 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 23 | 143 |
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Workout Graph
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