Nico Stehle 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
459
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 121 |
April 27, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 918 | 459 | 22 | 142 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 | 129 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 23 | 139 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 23 | 142 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 21 | 145 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 948 | 79 | 22 | 149 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 23 | 152 |
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Workout Graph
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