Nico Stehle v2:00/2:00r...5 row
3,703
Meters
14:00.0
Time
1:53.4
Pace
265
Calories
152
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 121 |
April 28, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,703 | 1:53.4 | 240 | 1135 | 23 | 152 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 25 | 136 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 23 | 150 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 23 | 156 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 23 | 161 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 23 | 160 | |
| r: 2:00 | 329 | ||||||
| r1,624 |
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Workout Graph
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