Nico Stehle 30:00 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
437
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 118 |
April 30, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 874 | 437 | 22 | 141 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 828 | 69 | 21 | 131 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 23 | 145 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 23 | 148 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 23 | 150 |
| 25:00.0 | 938 | 2:39.9 | 86 | 696 | 58 | 19 | 128 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 23 | 146 |
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Workout Graph
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