Nico Stehle v1:00/1:00r...7 row
4,107
Meters
16:00.0
Time
1:56.8
Pace
284
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 122 |
May 04, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,107 | 1:56.8 | 219 | 1065 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 24 | |
| r: 1:00 | 167 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 24 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 24 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 24 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | |
| r: 1:00 | 172 | |||||
| r1,113 |
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Workout Graph
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