Nico Stehle v500m/2:00r...8 row
4,000
Meters
14:56.8
Time
1:52.1
Pace
289
Calories
142
Heart Rate
| Rest Distance | 2,510 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 30:56.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 121 |
May 05, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.8 | 4,000 | 1:52.1 | 248 | 1160 | 24 | 142 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 25 | 87 | |
| r: 2:00 | 332 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 26 | 141 | |
| r: 2:00 | 358 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 24 | 147 | |
| r: 2:00 | 337 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 23 | 151 | |
| r: 2:00 | 322 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 23 | 150 | |
| r: 2:00 | 287 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 24 | 153 | |
| r: 2:00 | 280 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 24 | 155 | |
| r: 2:00 | 280 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 25 | 157 | |
| r: 2:00 | 314 | ||||||
| r2,510 |
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Workout Graph
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