Nico Stehle 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
402
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 120 |
May 06, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 804 | 402 | 21 | 133 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 | 123 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 23 | 131 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 | 132 |
| 20:00.0 | 903 | 2:46.1 | 76 | 660 | 55 | 18 | 132 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 840 | 70 | 22 | 142 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 864 | 72 | 22 | 142 |
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Workout Graph
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